Strength & cardio intervals. High calorie burn with whole body strength training.
Equipment: High box, table or counter (about hip height). Small box or bench.
Dumbbells 5-20 pounds.
Set timer for 20 second intervals or follow the reps. Finish all 25 exercises before
20 second break. Repeat 3 times before core section.
Hope to see you tomorrow for kickboxing HIIT & neck mobility🥊💆♀️🧘♀️ Classes are outside at 60 degrees as long as the weather is dry,...
Starting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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