RhodaAug 29, 20221 min readVinyasa flow yoga with SarahThe evening yoga is switching from Tuesday night to Wednesday nights 6:30-7:30pm. Sign up on the boardđThis begins this week and will continue through November, possibly longer
The evening yoga is switching from Tuesday night to Wednesday nights 6:30-7:30pm. Sign up on the boardđThis begins this week and will continue through November, possibly longer
Neck reliefHope to see you tomorrow for kickboxing HIIT & neck mobilityđĽđââď¸đ§ââď¸ Classes are outside at 60 degrees as long as the weather is dry,...
TomorrowStarting tomorrow we are switching to open gym Saturday's from 7-9. Spin bikes will be out with music on. Come in and get in whatever you...
Gym schedule 3/1-3-7WEDNESDAY (March 1) 5 & 6 am primal (like trx strength)w/ Wendi 5pm spin & 6 pm yoga w/Sarah (message me if interested) THURSDAY (March...
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