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Jul 31, 20221 min read
Tomorrow retesting hip mobility & beginning 6 week shoulder/neck
Checking improvement on 2 tests done 6 weeks ago tomorrow. The first 15 minutes will be testing. Roll and stretch if waiting. Workout...
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Jul 26, 20221 min read
Yoga Thursday 6:30 this week
The regulars for 6:30 yoga tonight couldn't make it and plan to do class Thurday night at 6:30 instead. If you would like to join add...
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Jun 22, 20221 min read
Force of nature
The new cleaner at the gym is made from salt, vinegar and water. If you click the link below and order (don't forget to click the good...
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Jun 21, 20221 min read
Accident
There was a 3 car accident right in front of the gym. Nobody is going to be able to get to the gym
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Jun 18, 20221 min read
Mobility inside, spin outside
Wear layers for spin today we're going outside! 55 humid and full sun when spin starts at 8, mobility at 715 will be inside.
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Jun 10, 20221 min read
Come in early if you're up!
I'm at the gym and the workout of the day is set up if you are up and wanting to get started earlier🌈 Today for boot camp we will have 2...
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May 31, 20221 min read
How much water are you drinking?
At least 4xs a year I reevaluate my water habits and pay attention to water intake. We talk about this goal often because it is the most...
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May 24, 20221 min read
Memorial day
This coming Monday the gym will be open from 8:00-9:30, class from 8:30-9:30. There will be a strength circuit set up with the option of...
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May 20, 20221 min read
Rhoda's race day tomorrow
Tomorrow is my race🙂 Sarah Silvestro will be teaching spin at 8, abs at 845. Jud the will be opening the doors at 630. If he takes off...
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May 9, 20221 min read
Outside tomorrow
The weather is looking good for outside spin tomorrow! If it is 60 and not too humid we will be outside🙂 wear layers if needed
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May 8, 20221 min read
Normatec is back
The reservation book will be out for you to save your time (included in your membership) Improved circulation is an essential part of...
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Apr 24, 20221 min read
warm up
Please arrive at least 5 minutes before group start time tomorrow. We will have a large circuit demonstrated with you doing a few warm up...
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Apr 15, 20221 min read
Saturday April 16th
Wendi will be teaching spin tomorrow from 8-8:45, gym open at 7:30. Bikes are all set up and ready to start riding at 7:30 if you can get...
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Apr 13, 20221 min read
Heart rate recovery check in
We will be waiting to do the heart rate recovery test until Tuesday 19th. Tomorrow will be a little busy with spin and kickboxing HIIT in...
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Mar 29, 20221 min read
Tune up alpha ball 2 pack
The alpha balls have arrived! These are great therapy balls to add to your collection of recovery home/travel tools! I was able to get a...
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Mar 20, 20222 min read
Start your Sunday with a little warm up
Watch "Do this routine every day after waking up!" on YouTube https://youtu.be/velPc7_mFsk If we ever do burpees like that we should...
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Mar 11, 20221 min read
Saturday schedule
The Saturday morning schedule is going to change up a bit this week. 7 am open 7:15 mobility (or open for getting on the bike earlier,...
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Mar 8, 20221 min read
Postural tip
ake sure your positioning of your body is correct so you can be using the proper muscles all day. Try this before your next run. "Lean...
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Mar 5, 20221 min read
EARLY START TODAY
Come in as early as 7:15 this morning if you're up🌅 Spin - 8-845 followed by 15 minutes of core and 45 minutes of mobility
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